An unhealthy lifestyle can feel worse than a breakup. Why, you ask me? Well, let me lay down a few similarities for you: A poor lifestyle can lead to energy loss or a lack of enthusiasm for things that you used to absolutely love in the past. This is because when you’re leading an unhealthy lifestyle (e.g. poor diet, sedentary lifestyle), your body won’t produce or secrete happy hormones that much. It’s a similar feeling of not wanting to do anything – at all – post break-up.