Your body is the only house you have to live in. You should take care of your body by eating right and exercising regularly. Your bones, muscles, joints and brain will not stay in good shape if you are not caring for them properly. Regular exercise does not have to be difficult and timely. By owning an elliptical machine, you can achieve a full body cardio workout and improve muscles strength by doing quick, 20-30 minute workouts each day. Best of all, with an elliptical machine, you can work out in the comfort and privacy of your own home. You can even be on your elliptical machine while watching your favorite movie or listening to your favorite music. Two more awesome benefits of regular exercise are, it helps your body manage stress and slow down the ageing process!
Keep reading to find out the Tayloright top #5 elliptical machine recommendations and why!
Top 5 Elliptical Machines
Bowflex BXE116 Elliptical
Stamina In-Motion Elliptical Trainer
AFG Sport 5.5AE Elliptical
Precor EFX 222 Energy Series Elliptical Cross Trainer
Schwinn 430 Elliptical Machine
#1 Bowflex BXE116 Elliptical
USB CHARGING PORT
25 RESISTANCE LEVELS
MP3 PLAYER HUB WITH SPEAKERS
A BIT BULKY IN COMPARISON
PRICIER THAN COMPARISON
SOME CLAIM CONTROL SYSTEM HAS ISSUES
The Tayloright #1 choice is the Bowflex BXE116 Elliptical. Just by the name, Bowflex’s elliptical wonder can really help you get those leg muscles moving and flexing! The BXE116 model is very competitively priced. This machine is built to last and built for long hours of use. The design and function are made very well. The overall look of the Bowflex elliptical is very stylish. The exterior finish is matte black with bright red edges.
Besides being designed well, the features of this machine are truly beyond amazing. The Bowflex elliptical has incorporated the latest technology and created a basic, user-friendly elliptical machine. This model has connectivity features which allow you and your friends to exercise together even when you are working out in separate homes! This feature will help motivate you to keep going and to push yourself. Also, Bowflex offers a few free online applications such as the RunSocial App. With the RunSocial App, you can go through 27 different routes in 19 different locations with your friends in real-time as long as you are connected to the internet.
The grip, control, and stride length on the Bowflex elliptical are also very convenient. This model allows you to have the freedom to adjust the resistance and cushioning levels. It has a colored, backlit LCD display that shows the time, distance covered, heart rate, and calories you have burned throughout the exercise. It is so fun to track your workouts and slowly increase your speed and/or length of workouts over time. It is simple to navigate through the programs and you can easily find one that meets your comfort level.
As you can see from reading this review of the Bowflex BXE116, it is the best elliptical machine on the market today! You will not be disappointed!
#2 Stamina In-Motion Elliptical Trainer
CAN SIT OR STAND
FORWARD AND REVERSE MOTION
NO HANDLE BARS
MONITOR IS SMALL
KNOB MECHANISM TO ADJUST TENSION
The Tayloright #2 choice is the Stamina In-Motion Elliptical Trainer. The Stamina In-Motion Elliptical Trainer is unlike other elliptical exercise machines. Two major differences between this model compared to other models is: it is a lot smaller and it does not handlebars. Although it does not have handlebars to give support and help you maintain balance, the roughly textured, non-slip pedals will make sure that you do not fall off the device during your workout session. It will firmly hold your feet in place as you gracefully stride for hours. You may also adjust the intensity of the workout using the resistance adjuster knob. Simply turn it into the direction where the arrow is pointing and you should be able to stride with more tension.
Despite being small, it still comes with a multi-functional monitor to help you track the number of strides you do per minute, the total number of strides you do per session, workout time, and the total number of calories you burn during exercise. On the Stamina In-Motion elliptical machine, you can walk both forward and backwards.
This elliptical machine will help you achieve a great cardio workout in the comfort of your own home!
#3 AFG Sport 5.5AE Elliptical
WIDE LCD DISPLAY
10 QUICK TOUCH KEYS FOR NAVIGATION
LIFETIME FRAME AND BREAK WARRANTY
PRICIER THAN COMPETITION
NO WATER BOTTLE HOLDER
The Tayloright #3 choice is the AFG Sport 5.5AE Elliptical. This model helps keep your body in the perfect posture during workouts. The frame is specifically designed to accommodate many different body shapes and sizes. The AFG Sport has a wide-screen LCD display. This LCD display helps you keep track of your exercise progress. The LCD display monitors your stats, heart rate, speed, time, distance covered, calories burned and much more! A nice added feature of the AFG Sport 5.5AE elliptical machine is it allows multiple users to have separate accounts. This feature is great if you are wanting to share the elliptical machine with friends or family members. The AFG elliptical machine has a built-in fitness fan and water bottle holder. It even comes with an audio plug-in, this added feature is perfect for those who love to listen to music while working out.
Since the AFG SPORT 5.5AE elliptical machine has so many awesome features, it is the third choice!
#4 Precor EFX 222 Energy Series Elliptical Cross Trainer
LARGE LCD DISPLAY
10 PRESET WORKOUTS
HEART RATE MONITORING
FIXED AND MOVEABLE HANDLE GRIPS
PRICIER THAN COMPETITION
The Tayloright #4 choice is the Precor EFX 222 Energy Series Elliptical Cross Trainer. Compared to the elliptical exercise machines we have mentioned earlier, you will find Precor’s design rather odd and unconventional, but it definitely performs just as great though! The reason why I think Precor’s EFX222 machine design is a bit different from the others is that of where the rotational or cranking apparatus is placed. Instead of the usual, “front wheel,” the apparatus is placed behind the jogger, making it look like the body of the machine is inverted. You can get in and out of the machine just as easily as with the other models. It does not make the machine look bulkier either.
The steps or pedals are generously sized, so no matter your foot size, they will comfortably fit on these pedals! The handlebars also come with a non-slip grip so that you can proceed with your whole exercise routine more safely. A smallholder is conveniently placed on the left side, ideal for smartphones, water bottles, and face towels. The LCD display is wide and high-tech. Almost every command can be done easily using convenient push-button controls. It is a very durable machine, ideal for heavy use.
One downside of this elliptical machine is, it is more expensive than other elliptical machines. It is pricier because it is very well made, you will be paying for quality. This model will be very durable and sturdy.
#5 Schwinn 430 Elliptical Machine
22 WORKOUT PROGRAMS
20 LEVELS OF RESISTANCE
DUAL TRACK 2-LCD WINDOW SYSTEM
NOT TO EXPENSIVE
ISSUES WITH POOR PROGRAMMING HAVE BEEN REPORTED
The Tayloright #5 choice is the Schwinn 430 Elliptical Machine. The Schwinn 430 model is an elliptical machine like no other. It actually has a pretty chic design, with its glossy-type body and red accents. The pedals are also very accommodating, perfect for feet of all sizes. And the grip handles are also very stylish. It uses a Dual Track LCD Window system similar to the one they have on their latest recumbent bike releases. It even has a goal tracking program so that you can keep up to date with your workout results. The LCD also makes use of a push-button system so that users can easily choose from a list of fitness programs. An added bonus of this model is, it comes with 22 free fitness programs! These programs will help push you physically and help you achieve your weight loss goals. You can either test yourself and push your limits by raising the 20-level resistance adjuster higher or live it easy by toning down the tension. The Schwinn 430 also comes with a USB charging port and a water bottle holder too!
Learn More About Elliptical Machines
You may have heard of the expression “walking on air” but I doubt that you ever thought it was possible. After all, how on earth could people possibly walk on air? It’s simply absurd, isn’t it? Well, with elliptical exercise machines, you won’t just be walking on air – you’d be running in it!
I’m sure you’ve come across the sight of an elliptical machine before – at the gym, in an instructional exercise video, or maybe you even have one at home. You’ve probably seen it before even if you didn’t know how it was called at the time. Elliptical machines, along with bike machines, are very efficient at helping people lose the extra pounds. Not only is it simple to workout with this equipment, it is also very fun to do.
Today, we’ll be talking about everything you need to know about elliptical machines – from what they are to what they do, down to how they’re good for you. If you’re curious to know more about this helpful weight-loss instrument, then we encourage you to explore it with us. We’d be more than delighted to have you join us until the end of this article!
First things first, let’s get to know our good friend Elliptical Machine.
What Is An Elliptical Exercise Machine?
I believe you’re all too familiar with common exercise biking equipment. You’ve probably even used one before, in fact. However, what you may not know is its close relative the Elliptical Machine. So allow us to introduce the two of you to each other.
An elliptical machine is a fitness apparatus used largely for cardio-based workouts. In most training routines, this machine is used as a warm up exercise – something to get the blood pumping at the start of each sesh. The reason we say bikes and elliptical machines are closely related is because of their similarities in function and usage. Both equipment are used for cardio workout and basically target the same body systems and functions during execution. The only difference is that in biking equipment, the user is seated while doing the exercise. In an elliptical machine, the user maintains a “standing” position as he works out.
The elliptical is an upright machine with two suspended steps – one for each foot. The steps are not stationary. Once mounted, the rider can make each step revolve circularly when he presses down his or her foot. And when one step goes low, the other goes high – the steps do this simultaneously as if mimicking a walking action. When the rider exerts more effort into his or her “presses”, the elliptical machine revolves more heatedly. The fast, simultaneous rotation of the steps will allow the rider to “run on air.” This circular motion is what earned the machine the name elliptical. The steps go round and round as if to follow an imaginary ellipsis.
The effect of the elliptical machine is similar to that of a bike. And it is also classified in the same type of workout category: Cardio. There are a number of benefits to using elliptical machines to exercise. Compared to other equipment, the elliptical can give users a workout experience like no other. To better express my point, allow me to enumerate some of the advantages of using the elliptical machine. Why do I consider it superior to other exercise equipment of its category?
Elliptical Machine vs. Other Cardio Workout Equipment
Let’s just be clear here. We love exercise equipment in general – every single one of them. However, let’s just say we have a few favorites. And one of them is the elliptical machine. Here’s why:
The Elliptical Can Help You Maintain Better Posture During Exercise
Compared to biking, running, and other exercises, using an elliptical machine does not require much from the user. The treadmill, for example, requires the user to run at a certain speed without support. So it basically needs the user to do the entire exercise unassisted. It’s similar to stationary walking, jogging, or running. Biking, on the other hand, requires the user to hold himself in a certain position for a prolonged period of time. The usual biking stance requires the user to arch his back upward, head forward, with both arms reaching out to the bike handles. In other words, the user’s body needs to hold an abnormal posture throughout the biking session. Exercising, while maintaining a rather unnatural stance, can take a toll on your skeletal and muscular health. It can often lead to body sores and strained muscles. People who are mildly scoliotic even risk worsening their situation. Luckily, the elliptical machine will not place your body under unnecessary stress. It can even help you better your posture.
When you exercise with the elliptical, your back remains upright and the circular motion of the steps can even help you refrain from slouching your back – bettering the alignment of your spine. The elliptical machine is like a walking or jogging exercise. Only this time, you are doing the act while suspended in air and assisted by a cranking system. This leads to a lighter, less rigorous way to do cardio workout. You get the best results minus the dangers of damaging your posture. Truly an efficient way to lose some excess weight and begin a healthier lifestyle!
The Elliptical Can Get More Of Your Muscles Moving
Working out with an elliptical machine may seem simple but it can get you the same amount of exercise as any other gymnasium equipment! Despite the simple execution, the elliptical machine helps users achieve full body workout. From the arms to the legs, down to the ankles, this cardio workout can help people sweat more, lose more (weight, that is), and ultimately become healthier versions of themselves.
This elliptical exercise machine mostly targets leg muscles but it doesn’t mean that upper body muscles remain dormant. Users often place their hands on the handles to assist them with each movement. This keeps the upper body moving even if the degree of tension is lighter compared to the lower body. The hips, buttocks, and waist especially, receive ample attention throughout the entire exercise. Compared to other exercise equipment that concentrates on one specific body part or area, the elliptical can help you tone your muscles more efficiently.
The Elliptical Is A Safer Alternative To Common Cardio Workout Machines
If you’ve ever used the elliptical before, you’d realize that the exercise doesn’t involve much risk. Why is this so? The elliptical is safer because the mechanism used to execute the exercise does not require much from the user. The person stands, applies a certain degree of force to initiate the motion, and simply follows its flow. Aside from lessening the risks of getting muscle strains, sores, and misalignment of the spine, the elliptical machine also has less risk of immediate injury. Accidents such as slipping, falling, and tripping hardly happen when doing exercise with the elliptical. This is because the exercise itself is simple enough to execute. The steps in which users stand are spacious enough and reinforced with non-slip technology. Treadmills can make you lose your balance, bikes can risk you slipping through the pedals, and weight-lifting machines can cause you alarming injuries. Compared to these high-risk exercise equipment, the elliptical machine is much safer in comparison. It really feels as if you are just walking – only that, the benefits are really amazing. So if you want a safe way to lose those baby fats, getting an elliptical exercise machine for your home is a great option to consider.
The Elliptical Doesn’t Occupy A Lot Of Space
Next, the elliptical exercise machine is not so much horizontal as it is vertical. The machine stands tall but not wide. This means that in terms of floor area, this gym equipment helps save a lot of space. So whether you live in a flat, apartment, condo unit, studio, or a one-bedroom home, you can be sure that the elliptical machine will just fit in nicely with your interior. Truly a great way to maximize the floor space inside your house!
Also, since the exercise movement or motion is downward and up, you don’t need to worry about leg space either. You don’t have to concern yourself about spacing and creating a safe allowance between your exercise equipment and other home furniture. You can put it beside the sofa and your upholstery will remain unaffected. You can put it near the TV and you don’t have to worry about breaking anything by mistake. The elliptical stands where it stands and executing the exercise movement will not affect its surroundings in the least. This way, you can proceed with your workout with a clear mind. You can go all out and run full pace however you please.
The Elliptical Can Be Adjusted To Fit Your Exercise Regimen
If you can add plates to increase a dumbbell’s weight, increase the speed of a treadmill, or intensify the tension resistance of an upright bike, you can very well adjust how your elliptical machine performs as well. Every person exercises differently. And we all have different thresholds and limits. What may be easy for you may not be easy for me. In the same way that what’s easy for me may not be easy for you. Different factors contribute to how high or low your workout resistance is. These factors may include: strength, muscular density, experience, and past training. After all, we are all wired differently when it comes to exercising. This is why it is important to find a machine that is adaptable and adjustable – something that can help you achieve just the right amount of exercise.
Fortunately, elliptical machines are created with this concern in mind. Users can find the perfect tension for all their workout regimens and can even increase or decrease the same according to what fits with their current capacity best. Surely, you will experience a better workout experience with this sweet exercise machine!
Major Benefits Of Using The Elliptical Exercise Machine
Exercising can sometimes be a drag – take it from someone who’s actually very health conscious. There are simply days when you refuse to do anything. You feel as if all the energy has been drained out of your body and you just want to sit in front of a TV, munching on some Cheetos while drinking an extra-large can of Dr. Pepper. We work so hard that I’m proud to say that we deserve cheat days!
However, how can we continue to enjoy something when our body has already failed to keep up? This is why we should make the effort to keep our bodies in tip-top shape. In order to enjoy life better, we need our bodies to always be in optimum condition. In order to do that, exercising is a must. Luckily, with an elliptical exercise machine, working out need not feel like torture. In fact, here are some of the most eye-catching benefits only elliptical machines can give you:
Lose The Extra Pounds Conveniently
One of the things that prevent us from achieving a fit body and a healthy weight is the hardship that comes with exercising. You may think that the word “hardship” is a little bit exaggerated, but trust me, many people (who have actually worked out before) would agree with me. When they say “no pain, no gain,” they sure aren’t kidding.
Working out is such a huge dilemma for people who don’t like pain. When you begin exercising, you should expect having a sore body and actually live with it. Your muscles aren’t used to the physical stress yet. All the running, stretching, cycling, and lifting are still very foreign to your body. Muscle aches and spasms should be highly anticipated. But although many people already foresee the pain coming, when it happens, only a few survive through. After all, if you want the pain to go away, you have to keep going even when every muscle strand in your body is telling you to stop.
There is, however, a way to keep all this body pain to a minimum. And that is to choose a lighter way to exercise. If you still can’t figure out what I’m referring to, then I’ll just say it out plainly: I’m talking about the elliptical exercise machine. With the elliptical, you don’t have to worry about suffering from workout strains. You can adjust the machine to fit your level of tolerance and gradually work your way up from there. Is it going to be painless? Well, no. Is it going to be easy? It’s a big YES. Muscle strains are normal when you’re working out but instead of going all out on the very first day only to become invalid the next, elliptical machines can help you raise your muscle stamina little by little each day. This way, even if the pain is present, it’ll still be something you can tolerate. You can work out the next day, and all the days after that, without feeling like you’ve had enough. Lose the flabs easily and conveniently when you use the elliptical exercise machine.
Workout On Your Own Time
Hitting the gym is actually pretty time consuming. Instead of wasting time travelling to the local fitness hub, working out at home seems like a much better option – not unless you live right next to a gymnasium!
There are many advantages to working out at home. For instance, exercising at home gives you the advantage of resting right after you successfully accomplish your workout routine. No more long drives or walks; you’re literally just a few steps away from your nice, soothing bed. Healthy snacking after the workout doesn’t become a problem too. You can readily store nutritional goodies in your refrigerator and grab them right after you work up a good sweat. Eating at home also helps you discipline your body. The less you go outside, the seldom you get tempted to eat unhealthy food. Plus, when you eat at home, you can customize your meals to complement your workout regimen. If you’re trying to gain a little weight, you can create healthy heavy meals which consist of meat and carbs. When you’re trying to lose weight, you can also cut back on fatty, unhealthy snacks and create healthy menus consisting of leafy greens and fruits instead. I’m telling you, if you want to lose weight, removing yourself from situations that will cause you to put on more weight is necessary. You’ve got to cut the problem by the roots, after all.
Anyway, exercising at home may as well be one of the best decisions you make in your life. Get yourself an elliptical exercise machine and make your own workout schedule. At home, nobody is going to tell you what to do and when to it. What you do with that independence however, can turn out to be a blessing or a curse. So when you do decide to get fit at home, make sure your heart is in the right place. Just always remember three things: discipline, discipline, discipline!
Keep Fit Even With A Busy Schedule
Another overused reason why people refuse to work out is their busy work schedule. And I can’t really blame them. Before I started working out at home, going to the gym after my 9 to 5 was a HUGE pain in the ass. I was too tired and driving for half an hour just to get to the venue simply leaves me exhausted. By the time I change into my workout clothes, I’m ragged to the point I’m wishing I was changing into my jammies instead. So even if regular exercise helped me maintain a healthy body, it wore my soul out instead. And I knew I just had to find a way to do things differently. Fortunately, I came across my first-ever elliptical machine before I decided to call it quits. I was already so frustrated with how tight my schedule was that I was already prepared to get all fat and flabby if it meant getting a better night’s rest.
With the elliptical, I was able to enjoy better days while maintaining a great physique. I would wake up, brew some coffee, and do 20 minutes of exercise before I go to work. Exercising with an elliptical machine will not leave you all out of breath or energy for work. It’s light, convenient, and not too strenuous (unless you want it to). I still use my elliptical to this day although I did alter my schedule a bit (I’ve been working out after my shift recently). It’s really convenient compared to going to a local gym. If you’re a busybody like me, then I’m pretty sure you’ll find this machine as useful as I do.
Entertain Yourself While Working Out
Last but not least, I believe that being able to do other things while working out is a pretty big advantage. More particularly, with an elliptical exercise machine, you can entertain yourself while doing your daily grind. You can watch TV, listen to music, or even chat with friends while working out. Other gym equipment requires a lot of focus and concentration during workout; elliptical machines do not. It’s one of the safest fitness equipment I know – mainly because all you have to do is keep on walking/running on suspended yet stationary steps all the time. You aren’t even moving your legs, your letting the machine do it for you. This means that it is fairly safe to lose your attention to something else while doing the workout. Do this with any other equipment and you’re sure to get in trouble. Take the treadmill, for example. Can you even imagine what would happen if you took your mind off running for a second? Stop and you’ll definitely trip. With elliptical machines, this hardly ever happens. When you stop, you stop. When you go, you go. It’s actually pretty simple – and safe!
Tips In Buying Your Very Own Elliptical Machine
Choose The Right Material
The whole may be greater than the sum of its parts but it is still the parts that determine the greatness of the whole. Confusing, ain’t it? But it’s a really simple concept. When the material is great, then you can expect something that also performs great – or even greater. However, when the material is already bad, you should know right then and there that it’s not going to perform any better. The product material should be able to tell you the following things about a machine:
These five factors should always be taken into consideration whenever you decide to purchase any type of gym equipment. After all, you need something that allows you to perform conveniently and safely for the longest period of time – it is only then that you can justify the machine as good investment. The material used to manufacture the machine should be of high quality in order to meet these five factors. When the material is poor right from the start, the chances of the machine staying and maximizing utility is pretty dim. Be sure to check what the equipment is made out of – the type of metal used for the tubes, bolts and gears, the cranking mechanism, and the type of plastic used to mold the exterior body of the machine. Make sure that each and every substance used for the creation of the product passes common safety and quality standards.
Consider Available Space
Next is size. Always be feasible about your choices and work with what you already have right from the start. If you only have a 4 x 5 feet area available for gym equipment at home, don’t purchase something that would occupy more space. As I said, work with what you have. Don’t buy a bigger home just to accommodate gigantic machines. Don’t rent a more spacious flat just because your new exercise machine makes the old place feel cramped. You should know what equipment will fit just right before making any purchases. Measure available space at home and compare it with your chosen product’s dimensions. If your first choice seems too big and bulky, surely, there will be other options. Adjust your choices not the place.
Find Features That Fit Your Exercise Program
You remember what we talked about a while earlier? Something about people having different capacities and thresholds. Well, it applies to you as well. Your body is uniquely different. What works for others may not work for you, and vice versa. This is why when you’re choosing which elliptical machine to buy, it is very important that you assess yourself.
What can you do?
What do you have to do?
How much can you do?
Elliptical machines have adjusters. And as a general rule, the price of the machine increases with its features. Buying something with a whole load of features you have no use for is a complete waste of money. After all, what good is there in having a giant apple pie when you don’t like apples? Do you get what I mean? Only buy what is necessary. Buy a model that accommodates your needs perfectly. You don’t need a 20-level tension resistance adjustment feature when you know very well that you can only go up to five, max. As they say, simple is always better.
Look For Something That Can Help You Grind More Comfortably
Do you constantly feel the need to take a few gulps of water while exercising? Or, do you feel more comfortable and productive when the beats are playing? Whatever it is, there has got to be something that can make your workout sessions feel a lot more like fun than torture. You just have to look for it. Elliptical machines nowadays are so innovative and useful that you can go on exercising without having to stop midway and attend to your personal needs.
Need nice, refreshing water every 15 minutes or so? Keep a bottle of water real close using the machine’s built-in water bottle holder.
Do you feel more driven when your playlist is on? Not to worry. Your elliptical machine’s in-console speakers can rock you those beats straight from your MP3 or smartphone device!
The world’s technology has evolved into something revolutionary over the past decade, so you shouldn’t be surprised with how high-tech modern exercise machines are. Just embrace these new innovations wholeheartedly and enjoy whatever they have to offer to the fullest!
How To Care For Your Elliptical Machine
Modern elliptical machines may be created with the finest technology but that doesn’t mean they are immune to common gym equipment problems. Machines will be machines. If you want them to perform at their best for the longest time possible, you’ve got to put in the work. In other words, you should know how to care for them properly.
Fortunately, elliptical exercise machines aren’t very high maintenance. But that doesn’t mean you should forego or neglect its upkeep. If anything, it should give you more reason to take proper care of it! All it takes is a few minutes every month or so.
Avoid Moist; Avoid Rust
To add more to the video, you should know that moist is the biggest enemy of any exercise equipment that runs on a cranking system. This is because moist can cause rust and rust can cause more than just physical damage to this type of machine. When the “rotational mechanism” of the device becomes rusty, it can affect the way the machine performs as a whole. Your elliptical machine may start making loud, disturbing noises, and the rotation of the steps may not run as smoothly anymore. To avoid this, make sure that you store or position the exercise machine in a place that is ALWAYS dry. This means that the patio, veranda, garden, balcony, or any other part of the house that constantly has the opportunity to meet with sun and rain is strictly off limits. Keep the machine safely tucked inside the house instead.
Don’t Eat Or Drink Anywhere Near The Machine
This final tip isn’t meant to stop you from eating or drinking anything during the workout. In fact, small sugar intakes can help perk you up and cover more reps during exercise sessions. Water, too, helps prevent dehydration. However, taking food and water anywhere near the machine also risks spillage. Water may be permissible but other sugary drinks such as soda pop and juice should be consumed elsewhere. Why? If you spill anything sweet near the machine and fail or forget to clean it up afterwards, you risk attracting the attention of pests. And if there’s one thing pests are good at doing, it’s pestering. For all you know, a colony of ants is already getting cozy inside your elliptical. In the long run, this can cause irreversible damage to your machine and ruin its performance completely. So when you do snack, please. Just take it outside.