Regular exercise should be a high priority in your life! Why? Exercise is so vital to health and quality of life. Your body is the only house you have to live in. You should take care of your body by eating right and exercising regularly. Your bones, muscles, joints and brain will not stay in good shape if you are not caring for them properly. Regular exercise does not have to be difficult and timely. By owning an elliptical machine, you can achieve a full body cardio workout and improve muscles strength by doing quick, 20-30 minute workouts each day.