living-an-active-lifestyle

Some people think that exercising, engaging in sports, and waking up early to for a jog can be a real hassle. After all, why choose to voluntarily put yourself under a lot of physical stress when you can just sleep the day away – right? After all, it’s far easier to snore than to catch your breath. What people with this mindset fail to think about is the benefit that comes from breaking a good sweat. Actually scratch that, we’re not talking about just a single benefit here; we’re talking of several.

Benefits Of Living An Active Lifestyle

living-an-active-lifestyle

Some people think that exercising, engaging in sports, and waking up early to for a jog can be a real hassle. After all, why choose to voluntarily put yourself under a lot of physical stress when you can just sleep the day away – right? After all, it’s far easier to snore than to catch your breath.

What people with this mindset fail to think about is the benefit that comes from breaking a good sweat. Actually scratch that, we’re not talking about just a single benefit here; we’re talking of several.

Doctors from far and wide would always advise patients (and people in general) that the keys to good health come in five things, they are:

  1. A healthy diet
  2. Plenty of hydration
  3. Good sleep
  4. Sufficient exercise; and
  5. A sound mind

When you have these five things, when you follow them, your body will experience miracles you never would’ve thought possible. Fighting off common diseases, maintaining muscle mass, delaying aging, and many other things become possible – all because you’re living a healthy and active lifestyle.

If you’re curious to know about these many benefits in detail, then you’ve come to the right place. Today, we are going to dedicate this article to discussing more about what it means to live an active lifestyle. No matter how much of a sloth you are, when you hear of these amazing, your mind is sure to consider embracing the active life!

So better ready your sweatpants because in just five minutes, you’ll already feel the urge to run or hit the gym. Happy reading!

Living An Active Lifestyle & Heart Health

An active lifestyle will undoubtedly lead to better heart health. Proper diet along with ample exercise will help avoid fat formation and clogged arteries. To top it off, cardio-heavy exercises improve the muscle activity of the heart. If you bike for a good 10 minutes, or go for a 15-minute jog (no breaks), you will feel your heart racing and you begin to start catching your breath. This exercises the pumping motion of the heart and improves overall blood circulation.

By breaking down fatty lumps early and clearing major veins and arteries, you reduce the risk of getting serious diseases such as hypertension, stroke, and heart failure (read more about the benefits of cardio workouts). The heart is basically the driving force of our body. If it fails to function, blood won’t flow naturally leading to the death of many of our cells. If blood is not delivered, major systems and organs like the brain will not receive the oxygen it needs to function. This ultimately leads to the cessation of all operations within the body. 

Living An Active Lifestyle & Psychological Health

Next, an active lifestyle promotes better psychological health. Research shows that when a person actively exercises, more happy hormones are excreted in the body – along with natural pain killers (for muscle pain). This creates a ripple effect and ultimately improves the person’s mood. When people live sedentary lifestyles, their energy levels tend to go down, increasing the levels of negative hormones like serotonin. Staying in shape, breaking a good sweat, and getting just enough sleep are three key things that keep the mind alert and healthy. Reducing the intake of alcohol, nicotine, caffeine (sadly), and fatty food – which are food and beverages highly linked to depression – and replacing them with “happy food” like chocolates and leafy greens will also help improve a person’s psychological state. 

Living An Active Lifestyle & Skin Aging

Exercising daily will also slow down time for you – specifically, it will delay the skin aging process. Most of the women over 40 that you envy on TV for looking so young are most likely dedicated to fitness activities and healthy lifestyle practices. Exercising helps keep your cells healthy; it also encourages the production of new, healthy cells.

You see, our bodies are very good at taking hints. When it understands that you frequently use a specific function, it will put forth effort to make it possible for you to use that function longer. Skin health, for example, only deteriorates when we fail to emphasize its necessity in our lives. Stretching and sweating stimulate skin cells thus, preventing it from getting wrinkled and dry. Check out this article from HuffPost:  https://www.huffingtonpost.co.uk/2014/04/16/wrinkles-younger-skin-exercise_n_5158153.html

A youth potion may be an object of myths but exercising can realistically help you prolong your youthful skin. I’d put my hopes on the latter any day!

Living An Active Lifestyle & Muscle Tone

Sagging arms, wiggly legs, belly marks, and stretch scars naturally appear as people age or as they overcome certain milestones in life. Of course, most of us don’t find them pretty. Luckily, through exercising and living an active lifestyle, we can prevent most of these natural occurrences. Muscle toning is a specific type of exercise that can keep the body’s muscles tight and full. Contrary to popular opinion, these types of exercises do not involve heavy weights like what you’d see in body building competitions. Good muscle tone is achieved through repetitions.

So even as you’re watching TV or listening to music, you can simply carry a 6-pound dumbbell and start lifting. Or, you can try boarding an elliptical machine and start cycling. Doing something else while you exercise your muscles will help you cover more reps.  

Living An Active Lifestyle & Human Life Expectancy

Last but not least, an active lifestyle generally leads to a happier, healthier, and lengthier life. You may not live over a hundred years old (not like anyone would want to!) but you will surely live long enough to witness your kids, grandkids, and maybe even great-grandkids’ successes! An active lifestyle promotes healthy and happy cells. When cells are happy, the rest of the body is too. This helps improve human vitality overall.

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