Some people think that exercising, engaging in sports, and waking up early to for a jog can be a real hassle. After all, why choose to voluntarily put yourself under a lot of physical stress when you can just sleep the day away – right? After all, it’s far easier to snore than to catch your breath. What people with this mindset fail to think about is the benefit that comes from breaking a good sweat. Actually scratch that, we’re not talking about just a single benefit here; we’re talking of several.