What is a recumbent bike you might ask? A recumbent bike is an exercise machine that places you in a laid-back position. You will love working out on a recumbent bike because they are comfortable, your weight is distributed over a larger area. Recumbent bikes offer a great cardio workout. Stationary biking is also very low impact, making recumbent biking a lot less impact and pressure on your joints than a lot of other home workout machines, such as treadmills. If you are looking for a great home workout machine that will be easy on your body, a recumbent bike is perfect for you!Read More
There may be a part of you seeking a change. Maybe you have been considering watching your diet more carefully and/or implementing a good daily workout routine. You may have so many responsibilities and things you prefer doing over taking the time to exercise. If you feel too busy to go to the gym, bring the gym right to your own home! Buy a recumbent bike for yourself today! Stop waiting to increase your health and tone your muscles!
Ever heard the saying, “Health is wealth?” Well, it is true, everything we do, everything we hope to achieve, and everything we aspire for will all be for nothing if our body breaks down before our dreams have been realized. Still not convinced? Keep reading to learn more about the Tayloright top #5 recumbent bike selections!
Top 5 Best Recumbent Bikes Reviews
#1 Exerpeutic GOLD 975XBT Bluetooth Smart Technology Recumbent Exercise Bike
HAND PULSE SENSORS
BACKLIT LCD COMPUTER
3-GOAL WORKOUT SETTINGS
BLUETOOTH SMART TECHNOLOGY
16-LEVEL TENSION CONTROL SYSTEM
SMOOTH TORQUE CRANKING SYSTEM
SEAT IS NOT PADDED HEAVILY
PRICIER THAN OTHER BRANDS
SEAT ADJUSTER MAY HAVE ISSUES
The Tayloright #1 choice is the Exerpeutic Gold 975XBT Bluetooth Smart Technology Recumbent Exercise Bike. This is the recumbent bike I personally own and I LOVE it!
This recumbent bike was designed with new technology features. It features 21 workout programs and Bluetooth Smart Technology. What I mostly love about this model is that your workout sessions become very systematic. You can download the MyFitQuest4 app (which is completely free) on your iOS device and keep track of your entire fitness progress in your own smartphone or tablet. Another special thing about the Exerpeutic Gold 975XBT recumbent bike model is, the design does not only look good, it is convenient and comfortable as well! The oversized chair, the large pedals, and the one-sided adjustable slide rail make it easier for anyone to use the equipment without slipping or getting body aches. The back support is very generous. The LCD display is backlit so you can easily view your stats.
It has been about a month since I have started working out on the Exerpeutic Gold recumbent bike and I have not heard any creaking sounds yet. The pedals also cycle smoothly thanks to its smooth torque cranking system. If you want to make your workout routine a bit more challenging, you can also turn up the magnetic tension up to 16 levels. Another added bonus of this recumbent bike is, it is simple to assemble. The Exerpeutic Gold recumbent bike is perfect if you are striving to tone your leg muscles. Start your own home gym, or add to it with this recumbent bike.
#2 Exerpeutic 400XL Folding Recumbent Bike
LCD STAT INDICATOR
HAND PULSE SENSORS
HIGH TORQUE CRANKING SYSTEM
8 LEVEL MAGNETIC CONTROL SYSTEM
V-BELT DOUBLE DRIVE TRANSMISSION
DOES NOT FULLY RECLINE
POOR SCREEN PLACEMENT
NOT IDEAL FOR PEOPLE OVER 6′
The Tayloright #2 choice is the Exerpeutic 400XL Folding Recumbent Bike. This was my old recumbent bike. This one is smaller than the new gold model but it’s also much more convenient to bring along. It really does live up to the word “folding” in its name! And it may be small but it can carry a person weighing as much as 300 pounds!
The seat on the Exerpeutic 400XL Folding recumbent bike is quite comfortable, it is large (although not as large as the gold model’s) and has great back support. However, I do have to say that instead of calling this one a recumbent bike, I would rather say it is a semi-recumbent bike. It does not fully recline. The angle is simply not as reclined as the real one but the comfort is great nonetheless. The LCD screen displays the distance, time, speed, pulse, and the calories you burn while cycling. Recumbent biking offers a great cardio workout while watching TV or listening to music.
The Exerpeutic 400XL recumbent bike allows you to adjust the level of tension, there are up to 8 levels of resistance. These 8 levels will help you achieve toned leg muscles. You can even set milestones for yourself to make sure that you do not remain stuck in a single exercise routine for long. This recumbent bike is perfect for bikers of any level since you can select the desired tension as you pedal. It also pedals smoothly and quietly.
#3 Schwinn 230 Recumbent Bike
DUAL TRACK LCD DISPLAY
HIGH INERTIA DRIVE SYSTEM
20 LEVEL TENSION ADJUSTER
22 PRE-SET EXERCISE PROGRAMS
A BIT BULKY AND HEAVY
PRICIER THAN COMPETITION
NOT IDEAL FOR PEOPLE OVER 6′ 2″
The Tayloright choice is the #3 Schwinn 230 Recumbent Bike. The only reason I did not select this model for the #1 choice is, it mas not be quite as practical for a home gym unless you have space for it because it is a bit bulky. The Schwinn 230 recumbent bike is 64 X 27.7 X 50 inches and weighs 300 pounds. The reason this recumbent bike is a bit bulky because it has SO MANY FEATURES!
The amazing features of the Schwinn 230 bike are: 22 preset workout programs, 20 resistance levels, goal track capability, high inertia drive system, dual-track 2 LCD screens, seat rail slider system, USB port, plus an MP3 input! Truly amazing right?
#4 PROGEAR 555LXT Magnetic Tension Recumbent Bike
WIDE LCD SCREEN
QUIET DRIVE BELT SYSTEM
3 GOAL WORKOUT SETTINGS
14 LEVEL TENSION RESISTANCE SYSTEM
WATER BOTTLE AND CELLPHONE HOLDER
TRICKIER SO ASSEMBLE IN COMPARISON
LOW WEIGHT CAPACITY IN COMPARISON
TRANSITION TO HIGHER RESISTANCE MAY NOT BE SMOOTH
The Tayloright #4 choice is the PROGEAR 555LXT Magnetic Tension Recumbent Bike. The top two things about this model are, it is space saving and inexpensive!
First of all, you just have to love ProGear’s comfort. The chair, backrest, and infinite slider seat adjustments can give any rider utmost convenience while exercising. Speaking of convenience, it’s got handy smartphone and water bottle holders too. The LCD display can help you keep track of your progress. The bike’s got an easy “Step Thru” design so LCD screen automatically starts the moment you get on board. You can also adjust the settings to meet your workout goals, such: distance, time, and calories burned. You can plug in a specific workout objective for the day and steadily monitor how well you’re doing on the bike’s generously widescreen display. If you’re the type of person who loves a good challenge, then you’ll love how you can adjust the bike’s tension and resistance to up to 14 levels. But of course, I do recommend that you get there gradually. If you exercise with maxed out tension resistance on the very first day, your legs are bound to be sore in the morning – even if it is a recumbent bike. Start slowly and just gradually increase your dose of resistance every week. No miracle happens overnight!
Also, if you like moving things around your house every now and again, this ProGear model has built-in transportation wheels that can make your relocating activities much easier!
#5 Marcy Recumbent Exercise Bike with Resistance ME-709
8 LEVEL RESISTANCE SYSTEM
EVEN DESIGNED FOR PEOPLE OVER 6′
SCREEN DISPLAY FOR METRICS AVAILABLE
LCD DISPLAY IS SMALLER IN COMPARISON
RESISTANCE KNOB MAY NOT LAST LONGTERM
HIGHEST RESISTANCE LEVEL MAY NOT BE ENOUGH TENSION
The Tayloright #5 choice is the Marcy Recumbent Exercise Bike with Resistance ME-709. This recumbent bike is so comfortable! My sister owns this model and, wow! The seat is generously padded, making it nice for long workouts. It is a bit smaller compared to most recumbent bikes making it ideal for those who do not have a lot of space to store it.
The Marcy recumbent bike is even designed for people over 6′ tall! This model is very affordably priced compared to other models. The Marcy recumbent bike has up to 8 levels of resistance. This brand has been producing gymnasium equipment for more than 50 years now.
Learn More About Recumbent Bikes
If you’re a gym junkie, like me, then you’ve probably encountered a recumbent bike at some point in your life – you probably just didn’t know that it was. Well today, we’re going to talk a whole lot about recumbent bikes that I can assure you will never miss out on seeing it again. And hopefully, this article will make you consider getting one for the house. Gym fees aren’t all that cheap nowadays and surely, you would want the whole family to do some exercise every now and then. So instead of paying costly registrations, why not bring the workout spirit home?
Read this and find out why a recumbent bike is the first equipment you should purchase for your indoor gym.
What Is A Recumbent Bike?
So here I am blabbing on and on about something you might not even know anything about – silly old me. First things first, let’s do a short intro for recumbent bikes before we go on further.
To start, let’s get to know why recumbent bikes are named as such:
Recumbent basically means to lie flat on a surface with the body situated in a supine position. So it’s kind of when you go to sleep or go stargazing. We should consider ourselves lucky the word “recumbent” never became mainstream lingo. Imagine saying “I want to get in a recumbent position” or “Stargazing is better when you lie recumbently.” It would be totally weird.
Anyway, “recumbent” may mean “to lie completely flat” but of course, that definition doesn’t apply to recumbent bikes. Let’s just say it’s one of the few exceptions where language doesn’t mean exactly as it sounds. After all, can you imagine cycling in a supine position? That would be dreadful and maybe totally impossible. In the case of a recumbent bike, recumbent means “to recline or stretch backwards” – thanks to the nifty seats recumbent bikes come with!
Long story short, a recumbent bike is cycling equipment with a reclined seat. It allows you to rest your back even as you cycle for long hours. And according to many studies, several benefits are attributed to exercising with a recumbent bike. We’ll go into further detail later on.
In a traditional or upright biking position, the biker is situated on the bike’s seat with no back support and with the pedals placed underneath the torso. When done right, the biker should stretch his arms out to reach the handles with his lower torso, back, upper shoulder, and neck arching upward. The buttocks should be firmly placed on the seat and the feet locked on each pedal. Upright biking is exactly like outdoor biking – the only difference is that the equipment is stationary.
Now, let’s move on to the main issues of the traditional biking position.
When a person bikes in such a manner, back and thigh sores are bound to develop over the course of the exercise – especially when the person is doing long laps.
What Are The Differences Between Upright & Recumbent Biking?
You may think that there is not much difference between upright and recumbent biking. After all, you just have to pedal them both – right? However I, along with several more fitness gurus, beg to differ. Recumbent biking is different from upright biking in more ways than one. To be more specific, three things are prominently different between the two: the seat, the pedal, and the biking position.
Let’s start with The Seat:
The seat is generally wider and more accommodating in a recumbent bike. Both cheeks of your bottoms can be positioned squarely and fittingly. This helps you avoid the common enemy among cycling exercises – saddle soreness. When your lower buttock is seated in a narrow seat, some areas will feel more pressure than others. The balancing of weight becomes uneven, putting most of the impact on the outer areas. Saddle soreness is something experienced by most upright bikers. This is because the seating space is limited – much like the traditional outdoor bike.
On the other hand, recumbent bikes come with a comfier seat. Not only does a recumbent bike come with a back support, the seating space is generally wider as well. Allowing the rider to be seated in a comfortable fashion as if he or she is seating in a normal swivel chair! The recumbent bike’s seat also has arm rests. This can serve as a balancer and provide additional support during pedalling. Picture it as a dentist’s chair but with pedals instead of a leg raise.
Next, we have The Pedal:
The pedals are also different between the two bikes – in terms of positioning, to be exact. The shape and design of the pedals are more or less the same, with the foot rest wrapped with a supporting strap for easy cycling, but their placement is different in an upright and recumbent bike.
In an upright bike, the pedals are positioned beneath the body. To pedal, the rider must kick and cycle downwards while maintaining an upright body position so the body can be put under a lot of stress – especially the abdominal muscles. Upright biking, after all, makes sure that you work the same type and number of muscles you use when going for an outdoor bike. Also, since the pedal is placed under the body, most riders will try to stand while cycling after they start feeling sore from seating on the narrow seat. Standing on an upright bike can be dangerous, even if the equipment is stationary. One misstep and it can lead to a nasty injury – or at least a swollen knee.
On the other hand, a recumbent bike’s pedals are positioned in front of the body – a tad lower than the seat’s height. To pedal, the rider extends his feet in front to reach the pedals with his back reclined onto the rest. The pedalling movement is forward which has less impact and pressure than the downward movement. The rider can exert more force with less effort with the forward pedalling movement. This reduces the stress and muscle fatigue the rider experiences as he uses the recumbent bike – even after prolonged periods of biking. Technically speaking, the rider still achieves full body workout, only with less focus on the abdominal muscles. Since the rider is on a relaxed, supine position, the upper body becomes relaxed and less pressured. The workout is concentrated more on the knees, ankles, upper and lower legs.
Last but not least, we have The Biking Position:
This difference should be obvious enough. In upright biking, the position is – well, upright. In the same way the recumbent biking position is recumbent or reclined. The rider’s body posture is positioned quite differently on each bike. And the aftermath of each cycling session strongly depends on it.
In an upright bike, the rider extends his arms to reach the bike’s handles – for balance and support. When riders do this, their upper body usually arches upward. Starting from the lower torso, the rider’s upper body inclines – with the neck raised the highest. The head is slightly tilted up so that the rider faces the front squarely. This position is rather rigorous and stressful for the spine, mainly because it is not in proper posture. However, it also tenses up a lot of upper body muscles, putting them to work. So I guess you can say that although it requires more effort, it’s ideal for firming and toning the muscles – especially on the abdominal area.
On the other hand, the biking position for a recumbent bike is reclined. This means that the rider lays on an elevated back support – just high enough to see past his knees. Both arms are also placed in rests so most of the movement lies heavily on the lower body. The recumbent position frees the rider of spinal stress and helps maintain proper body posture. In theory and practice, recumbent biking causes less sores and muscle pains due to its comfortable seating and pedalling positions. But because fewer muscles are put to work, recumbent biking (although still considered a full body workout) has less impact and may not work well for individuals whose goal in working out is to firm and tone the muscles – except for the leg muscles, since they receive ample movement. Recumbent biking is recommended for people who are only after the cardio training, however. And it is also considered a safer cycling exercise for people suffering from extreme spinal stress and other physiological deficiencies that prohibit rigorous exercises. With recumbent bikes, you can get your daily dose of sweat without having to deal with body and muscle sores.
And that’s it. These three factors set recumbent and upright bikes apart. Whether you favour one over the other or find them both useful is entirely up to your own prerogative. Some people will prefer the easy, stress-free ride of a recumbent bike while others will prefer the heavy training given by an upright bike. Some others may not even have a preference at all! It’s a case-to-case basis, really. This study even concludes that the muscles used in upright biking are practically the same with recumbent biking.
Then again, there are people who actually NEED to use recumbent bikes. Let’s find out if you are one of them.
Who Are Recumbent Bikes For?
Well, recumbent bikes are for everyone but a few good people can benefit most out of using them. We’ve already discussed that the main advantage recumbent bikes offer is comfort for the rider. More particularly, these bikes offer users a stress-free and painless way to exercise their leg muscles. It’s a great tool for getting the right amount of cardio workout with half the effort. So again, who do you think can benefit most from using recumbent bikes? For all you know, you may be one of them.
Without further ado, let’s find out who they are:
People Who Need To Lose Or Maintain Weight
Recumbent bikes, although fairly comfortable, can still make you break a good sweat. It can also help you get rid of those extra thigh fats. If you think that your skinny jeans are fitting you a little too well lately – and I do mean it literally – maybe it’s time to burn some baby fat you developed from eating too much fried food. Recumbent biking is also great for people who’ve already achieved their ideal weight and want to keep it that way. It’s a stress-free exercise routine you’ll eventually learn to love. You can do it while watching a movie, a baseball game, or even as you play video games. You can be relaxed and sweating at the same time. Who knew this was ever possible?
People Who Need To Work On Cardio
Let’s face it. Not everyone is born with a strong heart – literally and metaphorically speaking. But of course, there are many ways to train it. One good way to maintain a healthy heart is by doing light yet consistent workouts. Upright biking is good and all, but it may cause you unnecessary stress. And with your heart already being weak as it is, stress is definitely something you wouldn’t want to add into your life. This is where recumbent biking comes in. It’s a great cardio workout that doesn’t demand much from the rider. It’s light and healthy, perfect for people who have weary hearts. It can get your blood pumping without causing you undue stress and body pains. Fair deal, I’d say!
People Who Have Back Or Spine Problems
Lastly, if you suffer from a spine problem like scoliosis or simply have a bad back, recumbent biking can also be the perfect cardio exercise for you. People who have spine problems generally have a harder time keeping their body posture in check. They also find it difficult to arch their backs; it can be quite painful. Luckily, when you do your exercise with a recumbent bike, you wouldn’t have to worry about any of these problems.
Why Should You Start Recumbent Biking?
To tell you frankly, I could make a whole list of reasons why you should start recumbent biking. It’s just that great of an exercise. But of course, we don’t have the time to go through hundreds of reasons so we’ll just pick out five of the most important ones. We hope that this gives you some insight on why I love recumbent biking so much!
Exercising Doesn’t Have To Feel Like Torture
People typically refuse to exercise because it simply isn’t all fun – unless you’re a masochist. Although some studies show that exercising can make people happier because muscle pain and fatigue help facilitate the production of more happy, painkilling hormones, still, the road getting there isn’t all rainbows and unicorns – IT REQUIRES HARD, EFFORTFUL WORK. A little too much sometimes, that people quit before they even get halfway through. With recumbent biking, exercising doesn’t have to be one hell of an experience (literally). It can be something comfortable and rejuvenating. An experience you’ll crave for over and over again. If recumbent biking came into fashion, I’m pretty sure we’ll be seeing more fit and healthy individuals. It’s easy and fun to do.
Do More While Maintaining A Healthy Weight
Some people forego exercising because of how busy life is. We naturally crave anything instant in this fast-paced world – fast food, fast flings, fast cash, and ultrafast weight loss methods. But of course, nothing good ever comes from doing things rashly. There is little merit in taking shortcuts and cutting corners. So instead of relying on questionable weight loss techniques and medications to lose baby fat fast, try recumbent biking. Cardio workout is always a great way to sweat the flabs off. Best part: It’s totally safe and natural. With recumbent biking, you can multitask while you exercise. Read a book, watch a documentary, review a day’s work, and visualize new ideas while pedalling your way to a healthier life! Who knows? You may even come up with the most brilliant things when you think with your blood pumping and body sweating.
Getting Some Exercise After Work Is No Problem!
With recumbent biking, working long hours is no excuse to skip exercising! Why? This is because recumbent biking is more of a stress-reliever than a stress-producer. As mentioned earlier, exercise is said to perk up your production of happy hormones. It’s what I like to call “the healing magic of sweat.” So instead of dreading the fact that you’ll be exercising the moment you get home from work, you’ll look forward to it. All too often, we get all sluggish and unmotivated because we lack that surge of energy we can get from a healthy blood rush. When you feel your heart pumping, blood flowing, and get all the oxygen you need up to your brain – surely, you will come alive again. If you view exercising in this light, it can actually help you become more productive at work, and not the other way around. But of course, our body has a threshold for muscle fatigue. And when you hit that threshold, you can reverse the “happy effects” of exercising – leaving you tired, pained, and fatigued. This is why most of the working population decide to forego exercising. After all, forget exercising; you need your job and the cash. But with recumbent biking, you can do both. Maintain a healthy work-life balance by choosing an exercise routine that will not leave you incapacitated the very next day!
The Health Benefits Are Promising
This is probably the best of all the reasons we have listed here. The health benefits that come with recumbent biking are simply promising – they’re absolutely tempting, I tell you. Where else can you find an exercise routine that is comfortable yet effective all at the same time! You can lose (and maintain) weight, keep your heart up and pumping, and improve your everyday mood by cycling for just a couple of minutes each day. No fatigue, no undue stress, and definitely no feelings of dread –stationary recumbent bikes offer you a workout experience like no other. And when you try it, I doubt you’ll ever want to go back to your old upright bike! Maintain a completely healthy lifestyle, or start your journey to a better you by getting your own recumbent bicycle at home.
Shower Yourself With Self-Care
Last but not least, I believe you should switch to recumbent biking simply because you deserve it. So what if you have to change your old biking equipment? So what if you have to shed a little extra this month? If you have the cash to buy a recumbent bike right now, I suggest you do so. Sooner or later, you would’ve spent the cash on something entirely unnecessary anyway. Think of a good recumbent bike as a great investment.
Best part: You’re investing on the most important part of your self – and that’s your health.
Forget spa treatments, anti-aging injections, and derma appointments – when you maintain a healthy lifestyle, you’ll keep looking 30 even at 45! Taking care of your outward appearance is important but never forget that what’s inside counts most – again, I’m speaking in both a literal and metaphorical sense. When you pay careful attention to your body and make it a point to live healthy, you’ll find yourself independent of instant modifications. You’ll live lighter, healthier, and fuller when your body is in optimum health. And no amount of money can top that. So instead of keeping your money tucked away in a bank, growing at 2, 3, or even 10% per annum, invest a little in new exercise equipment. Trust me, you’ll forget costs the moment you reap the benefits. And you’ll find yourself thinking “This was a pretty cheap purchase for something that makes me feel so amazing!”
What Are The Major Health Benefits Of Recumbent Biking?
So I just gave you all the best reasons why I think getting a recumbent bike is the best decision you can make to better your health. But of course, I would want to expound more on this by telling you what kind of health benefits you can expect from regularly doing recumbent biking exercises. It is, after all, what you’re strongly after. I’m no doctor so I may not be the best person to explain this but just to give you an idea, here are some health benefits you can gain from doing recumbent biking exercises:
Good Blood Circulation
Feeling a bit sluggish lately? Do you feel as if you’re dry out of energy? If this is the case, you’re your cells may not be getting the nutrition and oxygen they need to keep you in tip-top shape. When our cells lack life, so do we. And what better way to perk up our cells than getting them the nutrition they deserve? But to do that, we first need to give the carrier a nice boost.
Our blood carries the oxygen and nutrients our cells need to function properly. Under normal conditions, the blood delivers each cell’s ration without a hitch. However, when the blood itself is not in optimal health and the circulation is far from its normal rhythm, the delivery may not go as smoothly.
Our blood circulation grows weak and irregular when our body lacks in physical activity. This means that when you go to work from 9 to 5 each and every day, butt glued to a swivel chair, and eyes fixed on an LCD screen, you darn bet your blood flow is deviating from its normal circulation. To remedy this, you just need to add more movement back into your life. Engaging in heart-pumping activities such as exercising or dancing can help get your blood flowing through your veins quite nicely. Recumbent biking, which is a pretty well-known cardio exercise, can help you achieve excellent blood circulation and bring your cells back to life! When your blood flow is good, your cells rejuvenate faster and they brim brighter. This can help you fight off everyday stress and aging. No wonder people who exercise look so much younger than people who don’t!
Lowers Risk Of Obesity & Heart Problems
Don’t you just love eating triple decker burgers on lazy Sunday afternoons? You just lounge around in front of the TV munching the day away complete with large fries, crispy chicken nuggets (with your favorite hickory BBQ sauce), and a very large bottle of soda. Well, we all deserve a day like this. But we are also responsible for whatever comes of this kind of lifestyle.
Fried, oily, and sugary food can make us go POOF – from a size 0 to a size 10 in all but an instant. And although gaining a few extra pounds isn’t really the issue here, what comes after should concern you more. You don’t seriously think you can keep up a sinful diet without getting punished now, do you? If you don’t take care of your body, then expect your body to not take care of you. Obesity, heart failure, stroke, pancreatitis, and other heart-related diseases are just a few examples of what can happen when you don’t control your diet. But does this mean you have to let go of all the comfort food that make life all the more exciting?
Well, not really. But just a piece of advice: Keep it to a minimum and don’t forget to burn it off with an awesome exercise routine. In this case, you can make recumbent biking a habit. Biking for at least 30 minutes each day is a good way to reduce or maintain your weight. By doing so, you can lessen the risk of many health-related problems caused by eating a lot of fatty food. In life, finding the right balance is the key to living enjoyable yet healthy years. I assure you, recumbent biking is more fun than it is painful.
It’s totally possible to get the exercise you need without causing your body more physical stress. But don’t just take my word for it, try and see for yourself! Remember, discipline and consistency. You need both to keep your body fit and healthy round the clock.
Improves Muscle Performance & Joint Movements
Lastly, recumbent biking can help you get those rusting knees and ankles back into shape! We are so absorbed with our jobs that we often forget what truly matters – our health. And there’s no way you’re going to get healthy sitting in your desk 8 hours a day for 5 or 6 days a week. No wonder you always feel your legs cramp in your sleep! Get those muscles and joints moving by starting recumbent biking today!